December 13, 2013

Today I read a great article outlining the good, bad and ugly of the Paleo diet.  If you’re unaware of what I’m talking about or are interested in an informative, well balanced article about Paleo please read.  We’re looking to do nutrition challenge in the new year and this article is a great resource for deciding how to attack it.  Let me know if you have any questions.

http://www.t-nation.com/diet-fat-loss/paleo-the-good-bad-and-the-ugly

Strength: 5/3/1 Deadlift

3 @ 65%

3 @  70%

3+ @ 80%

WOD:

Death by Deadlift (225/135)

Perform 1 rep in first minute, 2 reps the second minute, and continue with an additional rep each minute until you are unable to finish the deadlifts in any given minute.