December 17, 2013
October 5, 2016 / / Comments Off on December 17, 2013
Strength:
Power Snatch 5,5,5
*Each set with increasing weight.
**New members work technique
MetCon:
30 Double Unders
7,6,5,4,3,2,1 Power Snatches (95/65)
Posted in WOD