December 18, 2013
October 5, 2016 / /
Strength: 5/3/1 Press
5 @ 70%
3 @ 80%
1+ @ 85%
WOD: “Elizabeth”
21-15-9
Power Cleans (135)
Ring Dips
Posted in WOD
Strength: 5/3/1 Press
5 @ 70%
3 @ 80%
1+ @ 85%
WOD: “Elizabeth”
21-15-9
Power Cleans (135)
Ring Dips
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