December 20, 2013
October 5, 2016 / / Comments Off on December 20, 2013
Skill: Max Effort Box Jump
*Take 20min to find max BJ before moving to DL
Strength: 5/3/1 Deadlift
5 @ 70%
3 @ 80%
1+ @ 885%
Posted in WOD
Skill: Max Effort Box Jump
*Take 20min to find max BJ before moving to DL
Strength: 5/3/1 Deadlift
5 @ 70%
3 @ 80%
1+ @ 885%