February 10, 2014

Note:  We currently only have 7 members paid up for the nutritional challenge please see me this week with your entry fee so that we can auction off the goodie basket.  We will be pulling a name this coming Fri. so please be square before then.  

Strength: 

Thruster – 30 min to work to a heavy single or simply work technique

WOD:

12-9-6-3

Front Squat (135/95)

Ball Slams