February 3, 2014


I hope everybody is off to a good start with the challenge.  Remember to visit and use the FB group to share ideas and be motivated to stay on track.  

Strength:

Front Squat 3X5 (+5)

WOD:

Barbell Complex

3 Power Cleans

2 Front Squats

1 Jerk

**As Heavy As Possible

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Tony Fusaro

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