January 6, 2014


Today we begin our strength testing.  This week we will get to see the benefits of our hard work over the last few months.  Come in prepared to lift some heavy %$^&!  

Strength: 

Back Squat 1RM

Skill:

Handstand Work

We will spend as much time as necessary to find our 1RM anytime left in the hour will be used to work on handstands and HSPU.  

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Tony Fusaro

10 Comments

  1. KOB on January 6, 2014 at 7:53 PM

    PR today by 20 lbs. 325#



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