November 18, 2013


To everyone who supported our event on Sat. for Wades Army, thank you.  I set a lofty goal a few months back and with the help and generosity of our members, friends and family we were able to hit our goal.  On behalf of Alpha Athletics and CrossFit Football thanks for making the event not only successful but awesome.  I hope everybody enjoyed the day in support of a good cause and hope to see you soon at Alpha Athletics.  Also congratulations to Uncle Russ Langley for winning the CrossFit basket full of awesome products and services from Reebok, Kill Cliff Recovery Drink, SFH, RxBar, Last Ditch Effort Gear, Salt Yoga Studios and Brilliant Physical Health.

Stength: 5/3/1/ Squat

5 @ 70%

3 @ 80%

1+ @ 85%

WOD:

4rds

15 Box Jumps

15 Pullups

15 Wall Ball

Posted in

Tony Fusaro

9 Comments

  1. Nichole Bennett on November 19, 2013 at 9:56 AM

    A) 5 @ 100#
    3 @ 110#
    1+ @ 120# (7 reps)

    B) 15:05



  2. Katlyn Taueetia on November 20, 2013 at 12:33 PM

    5@140#
    3@160#
    1+@170# (3)

    13:41 (black band)



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