November 22, 2013

October 5, 2016 / Tony Fusaro /

Strength: 5/3/1 Deadlift

5 @ 70%

3 @ 80%

1+ @ 85%

Metcon:

10,9,8…3,2,1

SDLHP (95/65)

5,10,15…40,45,50

Double Unders

Posted in WOD

Tony Fusaro

4 Comments

Sean Christopher Pawlowski on November 22, 2013 at 8:00 AM

Holy crap that sucked so good!
Sean Christopher Pawlowski on November 22, 2013 at 8:00 AM

A) 270-310-325 (4 reps)
B) 18:38 (2-1 single unders)
Sean Christopher Pawlowski on November 22, 2013 at 8:24 AM

Sean Christopher Pawlowski liked this on Facebook.
Katlyn Taueetia on November 24, 2013 at 1:47 PM

155-175-185(9)
10:04 (singles)

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