October 19, 2016


Warm Up:
4rds
10 Scap Retractions
PA Clean Warmup
4 Athletic Burpees

Strength:
Power Cleans
Level 1: Technique
Level 2: 4,4,4,4 (Build)

WOD:
“Unibrow”
10 min AMRAP
10 Power Cleans (115/75)
10 Burpees

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Tony Fusaro

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