October 20, 2016

CrossFit:

Warm Up:
Chili Up!

Trunk:
Tabata Situps x 8

WOD:
24 min EMOM
Min 1- Calorie Row (:30)
Min 2- 10 Pullups
Min 3 – Calorie Assault Bike (:30)
Min 4- 10 Ball Slams

BodyFit: 049

Trunk:
Tabata Situps

WOD:
30 DB Snatch
30 T2B
30 Double Unders (3:1)
40 Box Jumps (24/20)
40 DB Push Press
40 Double Unders
50 DB Thrusters
50 Burpees
50 Double Unders