October 27, 2016

CrossFit:

Warm Up:
7min WAMRAP
15 KBS
15 Elevated Pushups
5 Athletic Burpees

Partner WOD:
“2 Diegos”
100 Wall Balls (20/14)
200m partner run
100 Hang Cleans (95/65)
200m partner run
100 Burpees
200m partner run
100 Box Jumps (24/20)

BodyFit: 051

Trunk:
3 x 5-way Med Ball Series

WOD:
30 min AMRAP
500m Row
75 Double Unders (2:1)