September 11, 2013 – WOD


Today being the anniversary of 9-11-2001 we will be doing a Hero WOD to commemorate the individuals that have sacrificed to give us the freedoms we take for granted.

WOD: DT

5 Rds for time

12 Deadlifts (155#)

9 Hang Power Cleans (155#)

6 Push Jerk (155#)

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Tony Fusaro

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