December 28, 2016
December 27, 2016 / / Comments Off on December 28, 2016
Warm Up:
Squat Prep
10min EMOM
Even: 10 Goblet Squats
Odd: 15 Wall Balls
Hero WOD:
“Kalsu”
For Time
100 Thrusters (135/95)
*5 Burpees at the top of the minute
**Workout begins with 5 burpees
Posted in Latest WOD, WOD