January 11, 2017


Warm Up:
3rds
PA Snatch Warmup
5 EB OHS
Then
3 Snatch Balance x 4 (Build)

Strength:
Hang Squat Snatch
Level 1: Technique
Level 2: Heavy 3

EMOM:
Every :15 for 5min
1 rep @ Heavy 3

Tester:
LATT
Every 3min :30 Max Calorie AD
*Score is total Cals

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Tony Fusaro

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