January 25, 2017


Warm Up:

8min WAMRAP
10 Face Pulls
10 KB Good Mornings
10 Pushups
20 Double Unders

Strength:
All Levels:
Floor Press – 5 x 3 (Build)

WOD:
Open 11.2
15 min AMRAP
9 Deadlift (155/100)
12 Pushups
15 Box Jumps (24/20)

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Tony Fusaro

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