March 15, 2017

Warm Up:
PA Clean Warmup x 2
3-position Squat Clean x 3 (Build)

Strength:
Clean
Level 1: Technique
Level 2: Heavy 3
*Focus is pull under the bar

Skill:
Pistol Progression
*Performed during rest intervals of strength

WOD:
“Death by Power Clean”
Min 1 – 1 rep, Min 2 – 2 reps, Min 3 – 3 reps….
*Sequence continues until reps are not completed within given minute
*15min cap
*Rx’d – 135/95