March 22, 2017
March 21, 2017 / / Comments Off on March 22, 2017
Warm Up:
3rds
25 Double Unders/Practice
10 Banded Pullaparts
4 :05 HS Hold with :03 eccentric
4 Broad Jumps
Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: 3 x 3 (Build)
Skill:
Pistol Progress Part Deux
https://www.youtube.com/watch?v=VRaH9OeTzHs
WOD:
“Sambas”
3rds
20 HSPU
30 Box Jumps (24/20)
40 KBS – Russian (AHAP)
50 Double Unders
Posted in Latest WOD, WOD