March 28, 2017

CrossFit:

Warm Up:
3rds
10 Kips/Kipping Practice
PA Clean Warmup
15 KBS – American (Moderate)

Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: Heavy 4 then 1 @ 80% for max reps

WOD:
“Venti”
For Time
1000m Row
80 Plate Touches (35/25)
60 Lateral Hops
40 Pullups
20 Power Cleans (135/95)

BodyFit: 093

Warm Up:
Heat your meat

WOD:
1000m Row
80 Plate Touches
750m Row
60 Situps
500m Row
40 Pullups
250m Row
20 Burpees