March 29, 2017

Warm Up:
Overhead Mobility
PA Snatch Warmup x 2
3 x 3-position Snatch x 2 (Build)
3 Snatch w/ :02 hold in catch (Build)

Strength:
Snatch
Level 1: Technique
Level 2: Heavy 3

Skill:
KB Snatch

WOD:
“Ride or Die”
40 KB Snatches (AHAP)
200m Run
30 KB Snatches
200m Run
20 KB Snatches
200m Run
10 KB Snatches
200m Run