March 31, 2017
March 30, 2017 / / Comments Off on March 31, 2017
Warm Up:
3rds
:25 Nose to Wall HS HOLD
:15 Hollow Hold
:15 Arch Hold
10 Kips/Kipping Practice
100m Shuttle
Strength:
Strict Pullups and HSPU
All Levels: 4 x 5 *Add weight if necessary
WOD:
20min EMOM
Min 1: :30 max cal row
Min 2: 10 T2B
Min 3: 50m Farmer Carry (AHAP)
Min 4: 10 HRPU
Posted in Latest WOD, WOD