April 17, 2017
April 16, 2017 / / Comments Off on April 17, 2017
Warm Up:
Chubbs Sequence
3rds
10 Scap Depressions
:40 Plank Hold
5 Back Squat (Build)
Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 5 x 3 (Build)
*Keep some in the tank*
WOD:
“St. Leo”
Every :90 x 8
100m Sprint
Posted in Latest WOD, WOD