April 20, 2017

CrossFit:

Warm Up:
3rds
10 Scap Depressions
10 Goblet Squats
10 Push Press (Build)
100m Run

Strength:
Strict Pullups
All Levels: 3 x Max Reps

Partner WOD:
“Holbrook”
20rds
5 Thrusters (115/85)
10 Pullups
100m Row
*Partners alternate rounds

BodyFit: 100

Warm Up:
Heat Your Meat

WOD:
100 Double Unders (3:1)
80 KBS – Russian (53/35)
60 Air Squats
40 Box Jumps
20 Burpees
40 Box Jumps
60 Air Squats
80 KBS
100 Double Unders