April 28, 2017

Warm Up:
3rds
:40 Deadbug
15 Banded Good Mornings
10 Bent Over BB Row
10/10 Jewetts

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 5 x 3 (Build)
*Goal should be around 90% of 1RM

Choose Your Own Adventure:

Option A:
50 Calorie Bike
50 Buprees
50 Ball Slams
*Movements can be done in any order, but must complete all 50 reps before beginning next movement

Option B:
Flex Sesh
5rds
10 Rear Delt Fly
10 Front Plate Raise (45/25)
*No rest, 1 continuous set