July 12, 2017
July 11, 2017 / / Comments Off on July 12, 2017
Warmup:
3rds
10 Scap Depressions
5/5 Knee Hug Lunge Step
10 KB Good Mornings
10 EB Thrusters
Strength:
Pistols 4 x 6-8
Pullups 4 x 5 (+weight)
WOD:
“Thinning Hair”
30 Deadlifts (185/135)
30 Thrusters (95/65)
30 Pullups
Posted in Latest WOD, WOD