Posted on

July 12, 2017

Warmup:
3rds
10 Scap Depressions
5/5 Knee Hug Lunge Step
10 KB Good Mornings
10 EB Thrusters

Strength:
Pistols 4 x 6-8
Pullups 4 x 5 (+weight)

WOD:
“Thinning Hair”
30 Deadlifts (185/135)
30 Thrusters (95/65)
30 Pullups