July 19, 2017


Warmup:
3rds
1:00 Deadbug
PA Clean Warmup
10 Scap Retractions
10 EB Good Mornings

Strength:
DeadLift
Level 1: 1×5 (+10)
Level 2: 4×4 @ 95%
*07/07/17

WOD:
“Windmill”
12-9-6
Power Clean (155/115)
Lateral Hops over bar

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Tony Fusaro

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