July 28, 2017


Warmup:
Rack Mobility
2rds
PA Clean Warmup
4 Athletic Burpees
Then
3 position Hang Clean x 3 (Build)

Strength:
All Levels: Hang Clean
8 min EMOM
2 Reps at same weight as 07/13/2017

WOD:
“Daily Double”
7 min AMRAP
7 Box Jumps (20/14)
7 Burpees
7 Power Cleans (115/85)

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Tony Fusaro

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