Posted on

July 7,2017

Warmup:
Deadbugs 4 x :45/:45
Then
3rds
12 Banded Good Mornings
8 Feet Elevated Ring Rows
4 Speed Deadlifts

Strength:
Deadlift
All Levels:  10 min- 1 rep every :30 @ 95%
*Heavier than last week

WOD:
Linchpin Test 10
5 Rounds
15 Wallballs (20/14)
15 Power Cleans (95/65)