August 28, 2017
August 27, 2017 / / Comments Off on August 28, 2017
Warmup:
Chubbs Sequence
3rds
25 Double Unders/Practice
5/5 Knee Hug Lunge Step
;20 Goblet Squat Hold
10 Kips/Kipping Practice
Strength:
Weighted Step Up
All Levels: Â 4 x 6/6 (Build)
WOD:
“Into the Wilderness”
3 Rounds
10 Front Squats (135/95)
20 Pullups
50 Double Unders
Posted in Latest WOD, WOD