September 8, 2017

Alpha Happy Hour tonight Gators Grille in Indiana Township.  Be there or be square.  Party begins when you get there, see you tonight!

Warmup:
Shoulder DROM
3rds
10/10 Sin Arm Strict Press
3 Consecutive Broad Jumps
10 KBS – American (AHAP)
5 Push Press (Build)

Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 3 x 2 (Straight)

WOD
“Jack”
20 min AMRAP
10 Push Press (115/85)
10 KBS – American (53/35)
10 Box Jumps (24/20)