Posted on

January 12, 2018

CrossFit

Warmup:
Ankle Circuit
8min WA|MRAP
:30 HS Hold / :05 HS Hold w/ :03 Eccentric
2/2 Leg Cradle Walking Lunge with vertical flex/ext
12 KBS – Russian (AHAP)
24 Double Unders

Strength:
Alternating EMOM x 10min
Even: 5 Handstand Pushup
Odd: 5/5 Weighted Walking Lunges

WOD:
“Weekend Warmup”
40-30-20-10
DU (3:1)
KBS – American (53/35)
Situps

 

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