Posted on

January 24, 2018

Warm Up:
PVC Shoulder DROM
3rds
PA Clean Warmup (Build)
5/5 Pillar with arm reach
10 Kips/Kipping Practice
10 Bottoms Up KB Press

Strength:
Strict Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 3 (Build)
*Heavier than 1.16.18*

Partner WOD:
“Mary Kate and Ashley”
20rds
3 Power Cleans (135/95)
3 S2OH
6 T2B