January 29, 2018
January 28, 2018 / / Comments Off on January 29, 2018
Warm Up:
Ankle Circuit
3rds
25 Double Unders / Practice
10 Banded Pullaparts
20 Air Squats / 10 EB FS / 10 EB OHS
7 Strict No Jump Burpees
Strength,
DB Bench Press
All Levels: 4 x 7 (Straight)
*Same weight 1.18.18*
WOD:
“Sherwoods Forest”
9-15-21
Bar Facing Burpees
OHS (95/65)
Posted in Latest WOD