Posted on

January 29, 2018

Warm Up:
Ankle Circuit
3rds
25 Double Unders / Practice
10 Banded Pullaparts
20 Air Squats / 10 EB FS / 10 EB OHS
7 Strict No Jump Burpees

Strength,
DB Bench Press
All Levels: 4 x 7 (Straight)
*Same weight 1.18.18*

WOD:
“Sherwoods Forest”
9-15-21
Bar Facing Burpees
OHS (95/65)