Posted on

March 14, 2018

Warm Up:
Rack Mobility
3rds
PA Clean Warmup (Build)
5/5 Pillar w/ arm reach
10 Front Squat
Then
10min for
3 x 3-position Pw Clean (Build) and find starting weight

Strength:
Power Cleans
10min EMOM – 2 reps
*Every 2min add weight*

WOD:
“Major League”
7min AMRAP
Max Rep Wall Ball (20/14)
*Top of every min 5 DL (225/155)*