March 5, 2018

Another great Alpha Open last Friday with lots of great scores and even some PR’s.  Way to go guy and gals, let’s keep this momentum for the next 3 weeks.

Warm Up:
Squat Prep
3rds
10 Kips/Kipping Practice
10 Plate Touches
:10 Superfriend + 5 :03 Pause FS (Build)

Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: 4 x 5 (Build)

WOD:
8min EMOM
8 T2B
8 Ball Slams