April 13, 2018

Good Luck to Meyer’s Lemons this weekend at the MAAC, we’ll be cheering from Pittsburgh!  Meyer’s Lemons consists of DJ, G$, OG and Mouse with support staff Gabi and Kira:)

Warm Up:
Shoulder DROM
3rds
8/8 Bottoms Up KB Press
10 Wall Drill
10 Pillar to Plank  Press
8-6-4 Push Press (Build)
100m Jog

Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 3RM

WOD:
“Is This a Joke”
12min AMRAP
200m Run
6/6 Renegade Rows
12 Box Jump Overs