April 2, 2018

I hope everybody enjoyed their Easter holiday with friends, family and food.  I know I owe some extra burpees after my candy binge today.  See you all at the gym this week!

Schedule Update: there will be no HITT class on Monday and Wednesday this week as Brenda recovers from surgury.

Warm Up:
Squat Prep
3rds
10 Scap Depressions / Kips / Pullups
:10 Superfriend + 4 FS (Build)
5/5 Knee Hug Walking Lunge
5 Box Jump (30/24)

Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)

WOD:
“Icy Hot”
10rds
5/5 Walking Lunge
10,9,8…3,2,1 Pullups
*Compare to 4.3.17*