April 26, 2018


CrossFit & BodyFit: 216

Warm Up:
Squat Prep
8min WAMRAP
10 Kips / Kipping Practice
:40 Plank with pushup
10 EB Thrusters
Overhead Mobility

Hero WOD:
“Artie”
20min AMRAP
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Thrusters (95/65)
*Compare to 11.3.16*

 

 

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Alpha Athletics Crossfit 412

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