Posted on

June 13, 2018

Warm Up:
Ankle Circuit
3rds
25 Double Unders /Practice
10 Banded Pullaparts
10 True Pushups
10 KBS (Build)

Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 7 (Build)

WOD:
“Belgium Chocolate”
25-20-15-10-5
Burpee
5-10-15-20-25
KBS – Russian (AHAP)
*30 Double Unders after each round (3:1)