Posted on

June 6, 2018

Warm Up:
4rds
10 ML Press (Alternate arms each round)
15 KBS – American
15 MB Thrusters

Strength: Current Alpha Members
Weighted Lunges 5 x 4/4

WOD:
“Double Ohhhh Seven”
7min AMRAP
10 Wall Balls (20/14)
10 KBS – Russian (AHAP)
Rest 4min
7min AMRAP
10 Cals AB
5/5 DB Snatch