Posted on

June 7, 2018

Warm Up:
8min WAMRAP
20 Double Unders / Practice
10 Knee Hug Lunge Step
:30 Plank Hold

Current Alpha Members Strength:
All Levels: Dips 4 x 6-8
*Use weight if necessary*

WOD:
“Annie on the Run”
50-40-30-20-10
Double Unders
Situps
400m Run