July 13, 2018

Tonight Alpha Happy Hour Leaning Cask Brewery in Springdale.  Chuck and I will be up following evening classes feel free to start without us.  Hope to see you there!

Warm Up:
3rds
:45 Deadbug
8 Bent Over BB Row (Build)
10 True Pushups
12 KBS – Russian (AHAP)

Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 6 (Build)
*Heavier than 7.5.18*

WOD:
“Blooms”
3rds
4min AMRAP
400m Run
Max Rep Deadlift (185/135)
1min AMRAP
HRPU
*Score is total reps of DL’s and HRPU’s
**Compare to 4.21.17