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August 1, 2017

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CrossFit:

Warmup:
Shoulder DROM
3rds
Crab Walk – down & back
10/10 Single Arm Press
50m Shuttle (fast jog)

Strength:
Strict Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)

WOD:
Death by  15 M Sprint

BodyFit 125

Trunk:
3rds
10/10 Banded Rotations
10/10 Standing Teapots

Triathlon
50-40-30-20-10
Cal Row
Cal Assault Bike/Airdyne
500m-400m-300m-200m-100m
Run