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August 11, 2017

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Alpha Happy Hour Tonight Cornerstone Restaurant in Aspinwall.  Festivites begin when you get there, see you after the evening classes!

Warm Up:
PA Snatch Warmup x 2
Overhead/Wrist Mobility
3 Snatch Balance x 3 (Build)
3 position Squat Snatch x 3 (Build)

Strength:
Snatch
Level 1: Technique / Heavy 3
Level 2: Heavy 1 – work to a quality single

WOD:
“Atabat”
5 Snatch (115/85) every :30 x 8
Rest 1min
5 Thruster (115/85) every :30 x 8
Rest 1min
5 Power Clean (115/85) every :30 x 8