August 16, 2017

CrossFit: 

Warm Up:
Deadbugs 4 x :45
Then
3rds
8 Pulls
8 BB Good Mornings (Build)
10/10 Jewetts
4 Speed Deadlifts (Light)

Strength:
Deadlift
All Levels: 1 every :30 for 15min
*Ideal weight is the same as 5RM from 8.4.17*

Tester:
2min Max Cals Bike
(Yes, that is it:)

Hump Day Pump:

Snatch Grip Deadlift 5 x 5

Elevated Ring Rows 5 x 10

Stability Circuit:
3rds
KB Trunk Walks 10/10
Standing Teapots
:30 Side Pillars (L & R)