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August 3, 2017

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CrossFit

Warmup:
5rds of “Cindy”

Partner WOD:
“Oyster and Sand”
1 Mile Run
50 Wallballs
50 Pullups
50 Burpees
Calorie AB (100/75)
50 Burpees
50 Pullups
50 Wallballs
1 Mile Run
*Partners alternate 400m runs
*Work must be split 50/50

BodyFit 126:

Warm Up:
5rds of “Cindy”

Partner WOD:
“Oyster and Sand”
1 Mile Run
50 Wallballs
50 Pullups
50 Burpees
Calorie AB (100/75)
50 Burpees
50 Pullups
50 Wallballs
1 Mile Run
*Partners alternate 400m runs
*Work must be split 50/50