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August 7, 2017

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This coming Friday we will hold our August Happy Hour at Cornerstone Restaurant in Aspinwall.  If you are free Friday evening join and spend some time with your fellow Alpha members outside of the gym.  Party starts when you get there, we’ll be down following evening classes.

Warm Up:
Chubbs Sequence
Ankle Circuit
3rds
20 Double Unders/Practice
Wall Stretch
8 EB BTN Push Press
8 EB OHS

Strength:
Overhead Squat
All Levels: 5 x 5 (Build)
*This can be a strength session or technique session based on where you are in the progression

WOD:
“The Plug”
4rds
10 OHS (135/95)
20 Situps
30 Double Unders (3:1)