Posts by Tony Fusaro
March 17, 2014
HAPPY BIRTHDAY, COACH TONY!!!! WOD: Luck of the Irish 5 Rounds 7 Front Squats (135/95) 7 Burpee over bar Rest 5 Rounds 7 Thruster (135/95) 7 Pullups
Read MoreMarch 18, 2014
Strength:Â Push Press 3×5 (+5) WOD:12min AMRAP4 HSPU8 KBS (50#/35#)16 Double Unders
Read MoreMaking the most of your time at Alpha Athletics.
Trust us. We understand busy schedules. In fact, many of the members we have here at Alpha Athletics initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time…
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