March 17, 2014

HAPPY BIRTHDAY, COACH TONY!!!! WOD: Luck of the Irish 5 Rounds 7 Front Squats (135/95) 7 Burpee over bar Rest 5 Rounds 7 Thruster (135/95) 7 Pullups

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Making the most of your time at Alpha Athletics.

Trust us. We understand busy schedules. In fact, many of the members we have here at Alpha Athletics initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time…

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