January 10, 2014


Box News: Winner of the $25 gift card for December “Bring your friend to the box day” is everyone’s favorite tall red haired man Ryan “Anders” Banks.  Congrats Anders see me at the box and we will get you your prize.

Today is the last day of strength testing, be ready to go today it’s Deadlift!

Strength:  

Deadlift 1RM

MetCon:

5min AMRAP

5 Deadlift (135/95)

5 Lateral Bar Burpees 

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Tony Fusaro

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