January 20, 2014

Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge.  We will go over the guidelines and introduce our new supplement line from Advocare, http://www.advocare.com/140147803.  This meeting is open to everybody, including non Alpha members.  If you have a friend or loved one that could benefit from participating please bring them along.  If you have any questions please see me in class.

Strength:

Front Squat 3×5 @ 85% of 3RM

WOD:

“Karen”

150 Wall Balls for time

**15min time cap